Wednesday, June 17, 2009

Portable Steam Sauna
Sauna Health Benefits - Sauna bath causes sweating & helps in opening skin pores. As we sweat more during sauna bath, it helps in excretion of body toxins and other impurities from the blood. People experience freshness in mood and health for longer time once they take sauna bath, as the body gets cleansed through sweating and muscles are relieved leading to the feeling of well-being. Sauna bath is also useful in joint pains as the warm steam helps blood flow resume effectively in all parts of the body and the contracted muscles are relieved.


It’s effectiveness in weight loss has been main reason people choose Sauna bath over any other type of exercise. Sauna works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss.Regular sauna bath can also help mental and physical relaxation and release tension.

People with sleep disorders such as Insomnia and improper sleep condition can be benefited through sauna as it is very effective in inducing a good long relaxing sleep.The heat generated during sauna bath helps our body in improving our immune system by increasing our body heat which simulates the fever condition.
We also know about the medical properties of steam, which proves to be of great help in treating problems like cold (sinusitis), bronchitis, laryngitis etc.
15-20 minutes of sauna is almost equivalent to 1-2 hours of brisk walk or 1 hour of exercise.

However, this effect can vary from person to person based on their physical condition.For many people, sauna does not offer significant health benefits; in that case sauna can serve a purpose of leisure for them and not more than just a daily relaxation process and a way to preserve the glow on their face.

There are many benefits to owning a sauna:

Aside from the relaxation and enjoyment one can provide, it has also proven to be advantageous to one's health. Because the health benefits to owning a sauna are numerous, you might consider installing one in your home. This will prevent you from having to drive to a facility that has one, and will make it easier for you to use it on a more regular basis.

One of the main health benefits to owning a sauna is that using it rids your body of unwanted materials and helps to improve overall circulation. This is because the heat increases circulation near the skin and causes you to sweat. This is what helps rid the body of all the unwanted materials. This is not only good for your body internally, but will also benefit your skin as well.



Another health benefit to owning a sauna is that it can help prevent heart disease. Repeated sauna use can improve blood vessel function, which, in turn results in overall improvement in cardiac function.



A third benefit to owning a sauna is that using steam and heat can also act as an immune system stimulant. There is evidence that using a sauna can act as such a stimulant by increasing the number of white blood cells in the body. This helps to stimulate overall healing to the immune system, and can often help prevent various illnesses that may occur. Since many viruses cannot survive in environments over 80 degree Fahrenheit,Constant use of a sauna can help kill them before they are allowed to grow. At the very least, the sauna can help to reduce their growth rate, which will also make the healing process faster, and prevent further infection.



For more info - http://saunaforhealth.blogspot.com/



http://www.momproduct.blogspot.com/



(Limited Set only!!)

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